If you have ever carried a 20 kg back pack for some time, when you put it down- its such a relief. . . Such a light free feeling. Well, I have off loaded a 20 kg pack and I have not felt any of that. Interesting! But when you are carrying the heavy back pack, you have to adjust how you stand. You need to lean forward a bit, or you might fall over backwards. I have noticed since releasing 20 kgs that I am having a balance challenge when walking, my body doesn't quite know just what angle is appropriate now . Or maybe it's just that my head is too heavy! I feel I need some core strengthening and some retraining on how to stand upright!!
I am adjusting to the fact that I've not lost as much weight as I wanted to this round of the program, but rejoicing in the fact that I HAVE released 20 kgs in the last4 months! Pretty awesome - and kept it off over Christmas and traveling ~ SO IT CAN BE DONE!