Wednesday, February 22, 2012
Half way there....
I have lost 10% body fat... according to my scales. I don't quite know how that works....just a guess taking my height into consideration, I think. I still seem to have plenty of it hanging around!
I have burned up 21.1 kgs of fat, or 46.42 pounds!! I guess that is about half of my desired weight loss. So, there will be more big burn sessions coming up!
I look forward to regaining my strength and endurance and getting on my bike. we have a big bike ride coming up in Aug. I DO want to enjoy it.
Now I have three days of 500 calories with no drops and then maintenance for 21 days. That takes us up to our "Celebration of Life" in Fiji!!
at 9:57 AM